In solving men's problems, natural products can also compete with medicines and dietary supplements. Vegetables for potency have been used since ancient times, some of them increase libido and strengthen the protective properties of the body. Thus, on the positive spectrum, they affect male strength.
Vegetables to increase strength in men
For confidence in their solvency, representatives of the stronger sex should choose vegetables rich in vitamins A, B, C, E and containing trace elements that have a positive effect on the intimate sphere. These substances include zinc, selenium, calcium.
Turnip
According to popular medical treatises, beet is the best vegetable that increases potency. Contains vitamin B, which normalizes the work of the hormonal system. Increased blood flow to the genitals stimulates an erection. Being a low-calorie food, beets do not increase blood cholesterol levels and glucoraphanin is effective in preventing cancer and diabetes, which reduce cravings.
Beets can be eaten raw, its seeds are effective. To increase sexual desire, it is recommended to add boiled vegetables as a side dish to meat dishes.
Beet-based remedies:
- Mix boiled beets and grated carrots in equal parts, add a tablespoon of honey to the mixture and eat 3 times a day for 70-80 g.
- Boil the turnip in milk or carrot juice (0, 5 l), grate it and mix with the resulting juice. Add 100 g of honey. Take 4 times a day for 50 g. Milk can be cow or goat. An alternative to honey is propolis.
Celery
The active ingredient in celery is androsterone, which is considered the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, vegetables increase strength and physical stamina during sexual intercourse, improve erection and normalize sperm composition.
Celery-based recipes:
- Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat every day.
- Combine chopped herring, raisins and nuts in equal parts. Add low-fat yogurt, eat twice a day.
onions
The composition of onions is also rich in vitamins and nutrients. Has a positive effect on testosterone production, increases sensitivity and attraction and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but in smaller amounts.
Onion-based drugs for potency:
- To prepare onion tincture, you need to cut a large onion head into rings, pour 0, 5 liters of vodka in it and leave for a month in a dark place. To get the result, you need to drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onions. Fry large rings in a pan with 3 chicken eggs. It is recommended to cook the dish in olive oil.
Garlic
The positive effect of garlic on the potential lies in the fact that it successfully fights the preconditions of the disease. Aloin in the composition allows the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation to all organs and lowers cholesterol levels. It also has a beneficial effect on the emotional state and stimulates testosterone secretion.
On the basis of garlic, you can prepare dishes and healing drinks:
- It is necessary to chop 250 g of garlic, pour 0. 5 liters of dry red wine and leave in the cold for a week. The resulting tincture should be drunk 50 ml after meals.
- The crushed head of garlic should be mixed with 2 apples, the same amount of carrots and a spoonful of honey. The resulting dish is divided into 2 doses - morning and afternoon.
Carrots
Root vegetables contain vitamins needed to increase male potency, stamina and interest in the intimate side of life. Carrots, first of all, have established themselves as a vegetable for improving erection. Provides good blood flow to the pelvic organs, which has a positive effect on the erection, quality and duration of sexual intercourse.
To increase strength, you can eat raw carrots, squeeze juice from them or cook food based on them:
- Carrot and apple salad is prepared as follows: grate the food on a coarse grater, add chopped nuts (half a cup), season with sour cream.
- The second version of the salad includes 4 root vegetables, 3 eggs, 100 g nuts and leeks. Boil and chop carrots and eggs. Fry the chopped onions until they take on a golden color. Mix the ingredients, add the nuts and olive oil. A little salt.
beet
Beetroot is also effective in reducing erectile function, high zinc content allows you to increase the amount of male sex hormones. Also, its consumption to some extent prevents the formation of prostate adenoma.
It is most useful to eat boiled beets and drink freshly squeezed juice. Beetroot-based dishes and drinks are prepared in much the same way as other vegetables to increase potency, but there are still a number of details. Here are some popular ones:
- Squeeze the juice from freshly rooted vegetables and stand for half an hour, mix with chopped pine nuts, dilute with milk and drink (in a sip).
- Boil and grate the beets, mix with nuts, season with sour cream or vegetable oil. Eat as you like.
Asparagus
It is recommended to use asparagus for men to prevent any disorders of the genitourinary system, from sexual problems to diseases of the prostate gland. The content of a complex of vitamins and minerals, which have a positive effect on libido and potency, make asparagus effective for increasing male potency and improving the quality of sex.
This vegetable is prepared for potency in men as follows:
- Tie about 10 stalks and cook in salted water for 5-8 minutes. Use as a side dish to fish and meat dishes.
- Ordinary tea can be replaced with asparagus soup. To do this, the dried root should be crushed into powder, filled with cold water and boiled. Wait until cool, drain and drink three times a day.
TOMATO
Tomatoes have a positive effect on the work of the male reproductive glands. In addition, the lycopene content in them significantly increases fertility and reduces the risk of developing cancer. Tomato vegetables improve strength much better after heat treatment (roasting, steaming), as this increases their beneficial properties.
Tomato recipe:
- Italian casserole. Chop some tomatoes, lightly salt, add the grated garlic and bake in the oven. Add olive oil after cooking.
- Chinese food. Lean pork, squid, tomatoes in equal parts and half a clove of garlic, chop, stir and simmer for 1 hour. The amount of water is 0, 5 ml. Divide the resulting meal into 13 servings and eat once a day. If necessary, you can repeat the course.
Cabbage
All varieties of cabbage have a positive effect on men's health. Cabbage-shaped vegetables are beneficial for strength because they contain natural aphrodisiacs and prevent many diseases. Cabbage, among other things, helps with premature ejaculation.
Sauerkraut is famous for its ability to improve sexual performance. Men who eat it regularly are able to maintain attraction in old age.
Dishes that increase libido:
- Stuffed cabbage. They are prepared in the usual way, but to increase the effect, you need to add chili peppers to the filling.
- Cauliflower and shrimp soup. Chopped carrots (2 pieces), chopped onion and parsley root for 10 minutes in boiling water. Add 0. 5 kg of cabbage flowers and cook until softened. A few minutes before the end of cooking, add 200 g of boiled shrimp and salt.
Sweet potatoes
It is a natural complex of vitamins and minerals important for the normal functioning of the reproductive system.
With its help, libido increases and the appearance of oncopathologies is prevented. Healthy dishes with sweet potatoes:
- With apples. Cut the food and place in a baking dish. Sprinkle with cinnamon, add a little sugar, pour in the orange juice and bake for half an hour.
- Sweet potatoes in oil. Chopped and dried vegetables should be fried in butter, then cooked until softened.
Vegetables to improve collection: is it worth it?
A good collection depends on many ingredients, one of them important is a properly chosen diet. Improper diet negatively affects metabolic processes, increases cholesterol levels. On the other hand, it affects the functioning of all body systems, including the reproductive system.
A man's diet, first of all, should be varied, include proteins of animal and plant origin, essential trace elements and vitamins. Vegetarian diet is an important component of such a diet, so it is essential that the daily menu contains vegetables that have a positive effect on libido and erection.
Remember that positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended that you familiarize yourself with the contraindications and side effects. Power-rich vegetables should not damage other organs and systems of the body.